Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
"Altay"
Journal
11 Dec 20
"Altay"'s Journal, 11 Dec 20
"Altay"'s Profile
|
< Previous Entry
|
Next Entry >
Bu keto neymiş yieaaa 🥳🥳
63.2 kg
Lost so far:
1.3 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 December 2020:
1037 kcal
Fat: 77.73g | Prot: 38.64g | Carbs: 57.41g.
Breakfast:
Ceviz, Karışık Yeşil Salata, Lavache Quirit Sade Dilimli Peynir, Avokado, Haşlanmış Yumurta.
Dinner:
Karnabahar Graten, Bizim Mutfak Kremalı Tavuk Çorbası.
Snacks/Other:
Kuru Kayısı.
more...
166 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Google Fit - 23 hours and 45 minutes.
more...
Losing 0.4 kg a Week
5 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
"Altay"'s Weight History
View Complete History