Weigh In record (no journal entry) for 11 December 2020
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50.9 kg
Lost so far: 7.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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640 kcal
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Fat: 18.70g | Prot: 38.57g | Carbs: 83.13g.
Lunch: Dada Ayam, Bango Kecap Manis, Saori Saus Tiram, Tempe, Tumis Buncis, Brokoli Dimasak (dari Segar), Tahu. Dinner: Tong Tji Tematik INSTANT Matcha Latte. Snacks/Other: Aice Es Krim Susu Telur, Superindo Kerupuk Kemplang Panggang. more...
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Gaining 0.7 kg a Week
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tasyasyafitri00's Weight History
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