Weigh In record (no journal entry) for 11 December 2020
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68.6 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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462 kcal
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Fat: 18.65g | Prot: 32.49g | Carbs: 38.37g.
Breakfast: Milner Extra Gerijpt 30+ Kaas, Jumbo Halfvolle Melk, Wasa Lichtgewicht, AH Excellent Serranoham 12 Maanden Gerijpt. Lunch: AH Verse Pureersoep Pompoen Wortel. more...
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steady weight
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