Weigh In record (no journal entry) for 11 December 2020
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65.1 kg
Lost so far: 3.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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504 kcal
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Fat: 17.47g | Prot: 38.16g | Carbs: 47.02g.
Breakfast: AdeS Suco de Uva Zero, Renata Biscoito de Aveia e Mel. Lunch: Risoto de Camarão, Camarão no Forno ou Grelhado. Dinner: Hambúrguer de Grão de Bico. Snacks/Other: Iogurte Grego. more...
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Losing 1.4 kg a Week
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