Weigh In record (no journal entry) for 11 December 2020
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69.1 kg
Lost so far: 2.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1621 kcal
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Fat: 39.85g | Prot: 68.66g | Carbs: 230.96g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Bio Simply Miele di Acacia, Daily Bread Pane 4 Cereali. Lunch: Olio Extra Vergine di Oliva, Mela, Selex Fagioli Borlotti, Garofalo Caserecce Integrali, Orogel Broccoli a Rosette. Tea: Bio Simply Miele di Acacia, Daily Bread Pane ai 4 Cereali. Dinner: Mandorle, Salmone Norvegese Affumicato, Daily Bread Pane ai 4 Cereali. more...
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Gaining 0.4 kg a Week
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LoSmilzo157's Weight History
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