Weigh In record (no journal entry) for 11 December 2020
|
87.8 kg
Lost so far: 7.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
2305 kcal
|
Fat: 86.31g | Prot: 131.83g | Carbs: 256.13g.
Lunch: Olio Extra Vergine di Oliva, Pomodori, Prosciutto Cotto, Scamorza, Carne Macinata (95% Magra / 5% di Grassi), Melanzana. Dinner: Mandarino, Tre Mulini Pane di Segale, Prosciutto Crudo, Olio Extra Vergine di Oliva, Mele Fuji, Melanzana. Snacks/Other: Cioccolatini al Latte, Fatina Fichi, Jolly Colombani Succo e Polpa Pesca. more...
|
Losing 10.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|