Weigh In record (no journal entry) for 11 December 2020
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71.9 kg
Lost so far: 6.5 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1046 kcal
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Fat: 44.62g | Prot: 56.49g | Carbs: 107.43g.
Breakfast: Patê de Frango, Tapioca, Café com Leite Integral. Lunch: Harald Chocolate Meio Amargo, Nestlé Aveia em Flocos (10g), Camil Feijão Preto Temperado Cozido, Cenouras Cozidas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Walmart Queijo Mussarela, Sadia Peito de Peru Cozido e Defumado, Ovo Frito. Dinner: Peito de Frango, Pão Francês, Vitamina de Banana. more...
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Losing 0.7 kg a Week
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Lilian.Henriques's Weight History
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