Weigh In record (no journal entry) for 11 December 2020
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83.5 kg
Lost so far: 5.6 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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894 kcal
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Fat: 43.33g | Prot: 60.23g | Carbs: 62.53g.
Breakfast: Queijo Meia Cura, Nescafé Café Solúvel Granulado Matinal, Crepioca, Italac Leite Semidesnatado. Lunch: Coca-Cola Coca-Cola Zero (Lata), Alface de Folha Verde, Subway Tomate, Sadia Patê de Frango, Carrefour Pão Francês Integral. Dinner: Bisteca de Porco Grelhada, Feijão Preto Cozido, Tio João Arroz Integral Cozido. more...
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Losing 1.1 kg a Week
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Elvis Mauri's Weight History
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