Weigh In record (no journal entry) for 11 December 2020
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99.6 kg
Lost so far: 15.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1359 kcal
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Fat: 66.63g | Prot: 70.04g | Carbs: 123.60g.
Lunch: Shimeji na Manteiga, Antepasto de Berinjela, Sadia Filezinho de Frango, Ovo de Codorna, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peixe Empanado Frito. Dinner: Arroz Branco (Cozido), Yoki Farofa Pronta, Quero Feijão Carioca , Aurora Linguiça Toscana. Snacks/Other: Banoffe. more...
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Gaining 0.7 kg a Week
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willser.ws's Weight History
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