Weigh In record (no journal entry) for 11 December 2020
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75.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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3130 kcal
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Fat: 57.88g | Prot: 254.88g | Carbs: 381.56g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional, Myprotein Essential Amino Acids. Lunch: Bonrisi Langkorn-Reis, Aldi A Reis Jasmin Thailand, Aldi A Reis Basmati Himalaya, Aldi A Hänchenbrustfilet . Dinner: Silberkranz Rote Beete, Lidl Speisequark Magerstufe, Leichter Genuss Zarte Heringsfilets in Tomaten-Sauce, A Schoko und Keks, Aldi A Schoko Balls, Kaufland A Cornflakes. Snacks/Other: Heinz Ketchup 50% Weniger Zucker, Aldi A Leinöl. more...
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Losing 2.1 kg a Week
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-Alex L.-'s Weight History
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