Weigh In record (no journal entry) for 11 December 2020
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77 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1407 kcal
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Fat: 42.03g | Prot: 129.20g | Carbs: 136.61g.
Breakfast: Batavo Leite Desnatado , Herbalife Shake de Doce de Leite. Lunch: Molico Leite Desnatado, Herbalife Shake de Doce de Leite. Dinner: Tomates Cereja, Couve-Flor Cozida (de Couve-Flor Fresca), Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Laranja Pêra, Banana-Maçã, Frimesa Iogurte Natural Integral. more...
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2280 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Marcela Conrrado's Weight History
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