Weigh In record (no journal entry) for 11 December 2020
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73.3 kg
Lost so far: 5.5 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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284 kcal
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Fat: 11.95g | Prot: 13.95g | Carbs: 29.05g.
Breakfast: Milbona Latte Macchiato Light. Lunch: Albert Heijn Boerenmetworst, Albert Heijn Ah Petit Licht Meergranen Brood. more...
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Gaining 0.2 kg a Week
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Nursie2806's Weight History
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