Weigh In record (no journal entry) for 11 December 2020
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97.5 kg
Lost so far: 4.4 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1927 kcal
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Fat: 102.76g | Prot: 134.56g | Carbs: 63.48g.
Breakfast: Canderel Green Stevia, Café Expresso, Danone Iogurte Líquido Morango, Continente Queijo Ralado Clássico , Continente Fiambre Perna Extra, Ovo Mexido. Lunch: Pingo Doce Bifes de Frango , Entremeada, Febras, Continente Cogumelos Salteados, Continente Espinafres Salteados com Alho, Rúcula. Dinner: Vinho Branco de Mesa, Azeite Extra-Virgem, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Couve-Galega Cozida (de Couve Fresca), Ovo Cozido, Brócolos, Pescada Cozida. Snacks/Other: Aldi Tsatsiki, Aipo, Campofrío Fiambre de Frango, Nozes de Nogueira. more...
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2901 kcal
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Exercise:
Grocery Shopping - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Anokas83's Weight History
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