Weigh In record (no journal entry) for 11 December 2020
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79.8 kg
Lost so far: 4.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2965 kcal
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Fat: 125.90g | Prot: 172.06g | Carbs: 267.92g.
Breakfast: More Nutrition Total Protein Schoko-Haselnuss, Chiquita Banane. Lunch: Berchtesgadener Land Milch Fettarm, DM Bio Kokos Mandel Granola, DM Bio Protein Müsli, Koro Drogerie Haselnussmus, Heidelbeeren, Maryland Nusskernmischung. Dinner: Ja! Delikatess Putenbrust, Freihofer Gourmet Hirsch-Schinken, Milsani Deutsche Markenbutter, Chavroux Ziegenfrischkäse mit Kräutern, Bioland Bio Vollkornbrot, Food For Future Vegane Burger Patties, Heidelbeeren, Vilsa Orange, Frankenland Speisequark 20%, Frankenstolz Roggen Mischbrot, Vollkornbrot, Milsani Deutsche Markenbutter, Exquisa Fitline Protein Erdbeere. Snacks/Other: Seitenbacher Protein-Riegel Pink, Dr. Oetker Kleine Zitronenkuchen , Weihnachtsplätzchen, Ferrero Küsschen , Gummibärchen. more...
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2677 kcal
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Exercise:
Running (jogging) - 5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Witsel85's Weight History
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