Weigh In record (no journal entry) for 11 December 2020
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72.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2897 kcal
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Fat: 90.68g | Prot: 193.80g | Carbs: 307.95g.
Breakfast: Banana, Pavlakis Yogurt Greco 0%. Lunch: Pane Italiano, Olio Extra Vergine di Oliva, Prozis Diet Bar Cookies & Cream, Fiorentini Bio Gallette con Legumi, I Tesori Del Forno Frollini senza Zuccheri Aggiunti, Mareblu Nutrimix , Pomodori. Dinner: Aia Albume, Pane Italiano, Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip, Orogel Virtù di Zuppa Leggerezza, Uovo, Simply Market Grana Padano. Snacks/Other: Gentilini Piaceri senza Zuccheri Aggiunti, Prozis Peanut Butter, Fiorentini Bio Gallette con Legumi, Prozis Diet Bar Chocolate Chip, Prozis Diet Bar Chocolate Chip, Pavlakis Yogurt Greco 0%, Prozis Diet Bar Cookies & Cream. more...
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Gaining 4.2 kg a Week
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Emiliano Ferrari's Weight History
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