Weigh In record (no journal entry) for 11 December 2020
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68.8 kg
Lost so far: 1 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2417 kcal
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Fat: 118.09g | Prot: 102.54g | Carbs: 230.04g.
Breakfast: Davert Sojabohnen , Viva Vital Vegetarischer Brotaufstrich Tomate Basilikum, Marmeladen und Eingemachtes, Erdnussbutter, Panifactum Low Carb Brot Kernig. Lunch: 7Gün Ayran, Rapsöl, Speckwürfel, Grüne Brechbohnen, Botato Bratkartoffeln mit Zwiebeln. Dinner: Omelett oder Rührei, Brauner Reis, Gut Wiehe Gurkensalat mit Zwiebeln und Dill. Snacks/Other: Plätzchen. more...
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1893 kcal
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Exercise:
Breastfeeding - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ineshof1's Weight History
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