ahsi_14's Journal, 11 Dec 20

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Weigh In record (no journal entry) for 11 December 2020

68.7 kg Lost so far: 1.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 December 2020:

330 kcal

Fat: 3.94g | Prot: 14.93g | Carbs: 59.71g. Breakfast: Pommes Granny-Smith . Lunch: Sucrine, Fleury Michon Blanc de Poulet Halal (30g), Toque du Chef Tortellini Épinards & Ricotta. more...

1873 kcal

Exercise: Stepper - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Gaining 0.2 kg a Week

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ahsi_14's Journal, 11 Dec 20

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ahsi_14's Weight History