Weigh In record (no journal entry) for 11 December 2020
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78.3 kg
Lost so far: 6.3 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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655 kcal
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Fat: 53.15g | Prot: 24.12g | Carbs: 24.50g.
Breakfast: Salatalık (Soyulmuş), Muratbey Lor Peyniri, Zeytinyağı, Yumurta, Ceviz, Siyah Zeytin. Snacks/Other: Cennet Meyvesi. more...
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Gaining 0.2 kg a Week
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nisa_cebe's Weight History
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