Weigh In record (no journal entry) for 11 December 2020
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77.2 kg
Lost so far: 15.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1336 kcal
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Fat: 46.95g | Prot: 90.48g | Carbs: 108.58g.
Breakfast: Barano Granola Integral, Paulista Iogurte Desnatado com Leite de Origem, Sadia Mussarela, Tapioca. Lunch: Hemer Pepino em Condimento Suave, Tomates Cereja, Cenouras Cozidas, Batata Doce, Repolho Refogado, Friboi Patinho Moido Cozido, Alfama Peito de Frango Desfiado. Dinner: Vinho Cabernet Sauvignon, Swift Carpaccio de Lagarto, Balkis Burrata, Pizza Branca, Focaccia Italiana. more...
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Losing 0.4 kg a Week
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