Weigh In record (no journal entry) for 11 December 2020
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111.7 kg
Lost so far: 6.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1205 kcal
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Fat: 41.07g | Prot: 45.38g | Carbs: 136.85g.
Breakfast: Zucker, REWE Beste Wahl Ananassaft. Lunch: Gebratenes, Paniertes Schweinekotelett, Monarc Mohnstriezel. Dinner: Wodka, Kühne Joghurt Dressing, Gemischter Salat, Sahnesauce, Äpfel, McDonald's Pommes Frites (Klein), Jeden Tag Paniertes Hähnchen-Brustfilet. more...
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Gaining 4.9 kg a Week
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