Weigh In record (no journal entry) for 11 December 2020
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85.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1753 kcal
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Fat: 66.80g | Prot: 78.41g | Carbs: 211.58g.
Breakfast: Butterkuchen, ESN Eiweißshake, Naturjoghurt, Kölln Haferflocken, Zirkulin Flohsamenschalen, Banane, My Muesli Beeren-Müsli. Dinner: McDonald's Hot Dog. Snacks/Other: Dolce Gusto Espresso , Espresso, Gurke (mit Schale), Tomaten. more...
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Losing 11.2 kg a Week
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