Weigh In record (no journal entry) for 11 December 2020
|
76 kg
Lost so far: 10 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
907 kcal
|
Fat: 28.77g | Prot: 41.08g | Carbs: 125.47g.
Breakfast: Peynes Tam Yağlı Süzme Peynir, Salatalık (Soyulmuş), Domatesler, Pınar Hindi Salam, Ekmek. Lunch: Dana Etinden Yapılan Köfte, Sütlaç, Mercimek Çorbası. Snacks/Other: Muz. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anesteziyolog's Weight History
|