Weigh In record (no journal entry) for 11 December 2020
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1300 kcal
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Fat: 44.18g | Prot: 76.28g | Carbs: 159.87g.
Breakfast: Çiğ Köfte. Dinner: Tam Yağlı Sade Yoğurt, Mantar, Tavuk Göğüs Eti (Kavrulmuş, Pişmiş), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Pişmiş Havuç. Snacks/Other: Mantarlı Tavuk Sote, Pirinç Pilavı, Yaş Pasta, Çiğ Köfte. more...
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Losing 3.5 kg a Week
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iremer11's Weight History
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