Weigh In record (no journal entry) for 11 December 2020
|
66.8 kg
Lost so far: 5.2 kg.
Still to go: 66.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
402 kcal
|
Fat: 6.90g | Prot: 27.06g | Carbs: 58.43g.
Breakfast: Certossa Gallette di Mais Bio, Alpro Latte Mandorla. Lunch: Conad Tonno al Naturale, Conad Riso Basmati. Dinner: Aia Albume, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Mandorle. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elenamodica's Weight History
|