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84,4
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84 kg
Lost so far: 11.7 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2013:
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1879 kcal
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Fat: 79.03g | Prot: 92.37g | Carbs: 215.49g.
Breakfast: AH Pitloze Witte Druiven, Slankie Kaas Pittig Plak, Alpro Soya Lait de Soja Intenz, Gedroogde Abrikozen, Alpro Soya Mild & Creamy, Gemengde Notenmix, Bolletje Oerknäck Meergranen, Citroen, Muesli, Pindakaas, Grapefruit (Roze en Rood), Sinaasappelen. Lunch: Mango's, Pindakaas, Slankie Kaas Pittig Plak, Wasa Volkoren Kracker. Dinner: AH Pitloze Witte Druiven, Lijnzaadolie, Zwarte Olijven, Tonijn in Water (uit Blik), Aardappelen (zonder Schil, met Zout, Gekookt), Sperziebonen, Gekookt Ei, Gemengde Sla, Remia Mayonaise, Tomaten, C1000 Jonge Goudse Kaas 48+. more...
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3053 kcal
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Exercise:
postlopen - 4 hours and 15 minutes, fitness - 2 hours, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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an loeve's Weight History
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