Weigh In record (no journal entry) for 11 December 2020
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55.1 kg
Lost so far: 0.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1323 kcal
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Fat: 28.48g | Prot: 40.40g | Carbs: 230.95g.
Breakfast: Cimory Yogurt, Pisang, Quaker Instant Oatmeal. Lunch: Tempe Goreng, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Kupat Tahu, Tempe Goreng, Sambal Goreng, Nasi Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakmi, Cap Cay Kuah. more...
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Losing 1.8 kg a Week
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shintabertha's Weight History
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