Weigh In record (no journal entry) for 11 December 2020
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75.4 kg
Lost so far: 5.6 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1285 kcal
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Fat: 57.63g | Prot: 71.26g | Carbs: 119.93g.
Breakfast: Paistettu Kananmuna, Ruisleipä, Mustaherukka, Kevytmaito (2%). Dinner: Kotimaista Kevytmaito 1,5%, Ruskeakastike, Perunamuusi, Paistetut Muikut, Keitetyt Porkkanat. Snacks/Other: Suodatinkahvi, Riitan Herkku Toscapiirakka, Suodatinkahvi, Suodatinkahvi. more...
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Gaining 0.1 kg a Week
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