Weigh In record (no journal entry) for 11 December 2020
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124.4 kg
Lost so far: 5.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1289 kcal
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Fat: 53.35g | Prot: 132.12g | Carbs: 67.66g.
Breakfast: Kölln Haferflocken (40g), Schneekoppe Leinsamen Geschrotet, Kaffee (Instant-Pulver), Trocken Geröstete Sonnenblumenkerne Geschält, Milch 1,5%, REWE Tafeltrauben, Alnatura Kürbiskerne. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Penny Markt Sardinen. Dinner: Armada Sardinen. more...
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Losing 0.7 kg a Week
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