Weigh In record (no journal entry) for 11 December 2020
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50.6 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1088 kcal
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Fat: 32.85g | Prot: 54.76g | Carbs: 134.40g.
Breakfast: Vital Mix di Semi per Insalate, Fage Yogurt Greco Total 0% , Aia Aequilibrium Albume d'uovo, Fuchs Fiocchi di Avena Extra Fini. Lunch: Aia Aequilibrium Albume d'uovo, Arance, Esselunga Mandorle Sgusciate, Zucca, Fuchs Fiocchi di Avena Extra Fini. Dinner: Arance, Portami Via Tramezzini Prosciutto Cotto e Maionese, Torta Salata Ricotta e Spinaci, Salame, Dal Salumiere Coppa Piacentina Dop, Grissini Semplici, Pizza Margherita, Aperol Spritz. more...
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510 kcal
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Exercise:
Abdominal (Sit Ups) - 36 minutes, Squats (Legs) - 36 minutes, Google Fit - 22 hours and 48 minutes. more...
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Losing 2.1 kg a Week
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