Weigh In record (no journal entry) for 11 December 2020
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86.9 kg
Lost so far: 11.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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737 kcal
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Fat: 23.62g | Prot: 40.65g | Carbs: 93.37g.
Lunch: Куриная Грудка на Гриле, Гречка. Snacks/Other: Nestle Кит Кат (29г). more...
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Losing 4.2 kg a Week
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