Weigh In record (no journal entry) for 11 December 2020
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63.3 kg
Lost so far: 5.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1326 kcal
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Fat: 32.74g | Prot: 102.37g | Carbs: 104.77g.
Breakfast: Äpfel, Das Gesunde Plus Weizenkeime, Alpro Soya Mandelmilch Ungesüßt, Gekochtes Ei, Gurke (mit Schale), Kaffee mit Milch, Porridge. Lunch: OceanSea Schlemmerfilet Broccoli. Dinner: Havana Club Rum, Coca-Cola Coca-Cola Zero (Flasche), Champignons Frisch, Cherry Roma Tomaten, Körniger Frischkäse Light, Thunfisch in Eigenem Saft, Sonnenmais, Rote Zwiebeln, Rucola, Tomatenmark, Rote Paprika, Ei. Snacks/Other: Lidl Protein Bar Cookies & Cream. more...
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Losing 0.3 kg a Week
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mandarin86's Weight History
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