|
86,5
|
86.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 September 2013:
|
1870 kcal
|
Fat: 73.18g | Prot: 110.22g | Carbs: 140.71g.
Breakfast: Chorizos, Löskokt Ägg, Havregrynsgröt, Arla Mjölk 3%. Lunch: Brunsås, Fläskkarré (Filé), Kokt Blomkål (Inget Fett Tillagt under Matlagningen). Dinner: Rött Bordsvin, Tacoskal av Majs, Santa Maria Taco Sauce Hot, Mjuk Taco med Nötkött, Ost, Sallad, Tomat och Gräddfil. Snacks/Other: Keso Arla, Banan, Lindahls Turkisk Yoghurt. more...
|
|
2707 kcal
|
Exercise:
Shopping - 1 hour, Horseback Riding - 1 hour, Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Susanne580's Weight History
|