Weigh In record (no journal entry) for 05 January 2011
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75.7 kg
Lost so far: 11.0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2011:
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1107 kcal
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Fat: 71.94g | Prot: 89.43g | Carbs: 25.02g.
Breakfast: Butter, Large Grade A Eggs (Hard Boiled), Splenda with Fiber, Heavy Cream. Lunch: Pepper Jack & Swiss-American Cheeses & Bacon Stuffed Chicken Breast, Ranch Salad Dressing, Baby-Cut Carrots. Dinner: Buffalo Bites, Green Beans. Snacks/Other: Cheese Sticks, Beef Sticks Original. more...
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2407 kcal
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Exercise:
Desk Work - 9 hours, Circuit Training - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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