Weigh In record (no journal entry) for 11 December 2020
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83.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1103 kcal
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Fat: 46.21g | Prot: 82.68g | Carbs: 91.02g.
Breakfast: Greenfield Зеленый Чай, Диетический Наполеон. Lunch: Помидоры, Огурец (с Кожурой), Говядина Отварная, Булгур (Вареный). Dinner: Куриное филе в йогурте. Snacks/Other: Данон Йогурт Натуральный 3,3%. more...
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Losing 4.9 kg a Week
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lyubashka081916's Weight History
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