Weigh In record (no journal entry) for 11 December 2020
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49.4 kg
Lost so far: 6.5 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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838 kcal
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Fat: 45.92g | Prot: 90.66g | Carbs: 15.75g.
Breakfast: 星巴克 (Starbucks) 美式咖啡(大杯). Lunch: 自製 低碳花生蛋糕. Dinner: 豬排（上腰部，去骨）, 新鮮豬肉香腸. Snacks/Other: 舒跑 舒跑. more...
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Gaining 0.8 kg a Week
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Rachel yan's Weight History
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