Weigh In record (no journal entry) for 11 December 2020
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101.5 kg
Lost so far: 9.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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2639 kcal
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Fat: 89.14g | Prot: 76.16g | Carbs: 140.37g.
Breakfast: Wasa Roggen Dünn, Wasser, Buko Balance, Gut & Günstig Sommer Blüten Honig, Kaffee. Lunch: Gut Ponholz Paprikalyoner, Rela Halbfettmargarine, Harry Dinkelbrot mit Sonnenblumenkernen, Gewürzgurken, Hawesta Heringsfilets in Mexico-Sauce. Dinner: Edamer, Pfanni Mini Knödel Kartoffel, Meine Metzgerei Frisches Hackfleisch Gemischt, Gekochtes Sauerkraut. Snacks/Other: Herforder Pils, Favorina Gefüllte Lebkuchenherzen, Kaffee. more...
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Losing 3.5 kg a Week
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bökelberg's Weight History
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