Weigh In record (no journal entry) for 11 December 2020
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46.4 kg
Lost so far: 2.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1275 kcal
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Fat: 32.02g | Prot: 61.90g | Carbs: 178.24g.
Breakfast: Hero Confettura Light Ciliegie Nere, Hero Marmellata Light Albicocche, Benesì Coop Gallette di Riso Soffiato con Cioccolato Fondente, Pasquier Fette Tostate Integrali, Caffè Espresso. Lunch: Caffè (Espresso), Melinda Mela Golden, Focaccia. Dinner: Coop Grana Padano Grattugiato, Orlando Filetti Tonno al Naturale, Hammurabi Tortiglioni Integrali. Snacks/Other: Pasquier Fette Tostate Integrali, Novi Nocciolato Fondente, Scotti Gallette di Riso e Mais, Philadelphia Philadelphia con Yogurt alla Greca . more...
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1627 kcal
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Exercise:
Massage - 1 hour, Walking (moderate) - 3/mph - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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