Weigh In record (no journal entry) for 11 December 2020
|
106 kg
Lost so far: 19 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 December 2020:
|
1338 kcal
|
Fat: 108.35g | Prot: 76.07g | Carbs: 13.51g.
Breakfast: Nature's Choice Spirulina Powder, HMT Keto Shake, Lemcke Organic Virgin Coconut Oil, Blue Diamond Almond Breeze Almond Milk Unsweetened, Health Connection Wholefoods Psyllium Husks, Hard-Boiled Egg . Lunch: Coconut Oil, Cooked Mushrooms (Fat Not Added in Cooking), Lemcke Organic Virgin Coconut Oil, Blue Diamond Almond Milk Unsweetened, Cooked Asparagus (from Fresh), Chicken Thigh. Afternoon Tea: Blue Diamond Almond Breeze Almond Milk Unsweetened. Dinner: Coconut Oil, Steak, Nature's Choice Spirulina Powder, Health Connection Wholefoods Psyllium Husks. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Konradski's Weight History
|