Weigh In record (no journal entry) for 11 December 2020
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58.9 kg
Lost so far: 7.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1227 kcal
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Fat: 31.82g | Prot: 71.05g | Carbs: 169.94g.
Breakfast: Prozis Burro Arachidi, Banana, WHY Perfect Whey, Alpro Latte di Mandorla, Weetabix Formelle di Frumento Integrale. Lunch: Mulino Bianco Sfoglia di Grano Cracker Salati, Petto di Pollo, Carne. Dinner: Auchan Olio Extravergine di Oliva , Alce Nero Miglio Decorticato. Snacks/Other: Mela. more...
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Losing 2.8 kg a Week
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Emanuelina75's Weight History
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