Weigh In record (no journal entry) for 11 December 2020
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58.5 kg
Lost so far: 5.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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786 kcal
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Fat: 29.66g | Prot: 57.53g | Carbs: 79.77g.
Breakfast: 삼육 검은콩 두유, 바나나, 아메리카노. Lunch: 랭킹수산 렌지에 구워먹는 고등어구이, 훈제 닭가슴살, 바나나, 삶은 계란, 아메리카노. more...
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Gaining 0.5 kg a Week
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