Weigh In record (no journal entry) for 11 December 2020
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76 kg
Lost so far: 4 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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190 kcal
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Fat: 5.50g | Prot: 5.00g | Carbs: 29.00g.
Breakfast: Cheetos Ayam Panggang, Kopi Luwak White Koffie Original. more...
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Gaining 9.8 kg a Week
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