juliapatatt's Journal, 10 Dec 20

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Weigh In record (no journal entry) for 10 December 2020

63.2 kg Lost so far: 19.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 December 2020:

396 kcal

Fat: 12.90g | Prot: 27.10g | Carbs: 41.70g. Dinner: Canto de Minas Requeijão Light, Bimbo Rap10 Fit, Pif Paf Presunto, Tirolez Queijo Mussarela Light. more...

1641 kcal

Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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juliapatatt's Journal, 10 Dec 20

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juliapatatt's Weight History