Weigh In record (no journal entry) for 10 December 2020
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61.2 kg
Lost so far: 2.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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1554 kcal
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Fat: 67.43g | Prot: 53.49g | Carbs: 203.47g.
Breakfast: Taeq Uva Passa Escura sem Semente, Mingau de Aveia. Lunch: Salada de Alface com Queijo, Tomate e/ou Cenoura, Purê de Batatas (Leite Integral e com Margarina), Carne de Vaca Moída (80% Magra / 20% de Gordura). Dinner: Baked Potato Frango com Requeijão , Wickbold Pão Multigrãos. Snacks/Other: Estrela do Oriente Castanha do Pará, Laranjas, Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Adria Tortinha de Chocolate , Starbucks Mini Donut com Nutella. more...
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375 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Apple Health - 23 hours and 10 minutes. more...
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Losing 0.2 kg a Week
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anaranha's Weight History
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