Weigh In record (no journal entry) for 11 December 2020
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69.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1088 kcal
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Fat: 38.34g | Prot: 63.28g | Carbs: 120.78g.
Breakfast: Kepala Djenggot Teh Hijau, Telur Rebus. Lunch: Tahu Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Tahu Goreng, Jamur Dimasak, Nasi Putih. Snacks/Other: Kue, Kepala Djenggot Teh Hijau, Alfamart Buah Naga. more...
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steady weight
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karlina al kohler's Weight History
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