Weigh In record (no journal entry) for 10 December 2020
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71.2 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2020:
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810 kcal
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Fat: 40.41g | Prot: 34.80g | Carbs: 74.45g.
Breakfast: Kirkland Signature Optifiber, Konsyl Psyllium Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bob's Red Mill Steel Cut Oatmeal, Diamond of California Chopped Walnuts, Chamomile Tea (Brewed) . Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Green Peppers , Egg White . Dinner: Pearls Reduced Salt Large Black Olives, Sweet Red Peppers , Balsamic Vinegar, Extra Virgin Olive Oil, Great Value Romaine Lettuce, Nature's Promise Organic Dark Kidney Beans. more...
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1896 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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Toni2c14's Weight History
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