Weigh In record (no journal entry) for 11 December 2020
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1527 kcal
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Fat: 37.11g | Prot: 66.61g | Carbs: 232.01g.
Breakfast: Pisang, Herbalife Herbal Concentrat, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife Nutritional Shake Mix. Lunch: Emping Melinjo, Sup Sayur Vegetarian (Disiapkan dengan Air), Bakso Daging Sapi, Nasi Putih. Dinner: Combro, Emping Melinjo, Sup Ayam, Nasi Putih. Snacks/Other: Pempek, Khong Guan Malkist Seaweed. more...
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2225 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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praffu.cc's Weight History
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