Weigh In record (no journal entry) for 11 December 2020
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74.7 kg
Lost so far: 8.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1857 kcal
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Fat: 87.75g | Prot: 90.89g | Carbs: 186.16g.
Breakfast: 7-11 香酥雞塊, 萬歲牌 無調味綜合堅果, Costco 無調味腰果, 鳳梨, 芭樂, 飯, 火鍋. more...
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Losing 0.4 kg a Week
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Jumboguo's Weight History
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