Weigh In record (no journal entry) for 11 December 2020
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52.6 kg
Lost so far: 3.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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1065 kcal
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Fat: 41.53g | Prot: 61.46g | Carbs: 119.77g.
Breakfast: Bertolli Extra Light Olive Oil Spray. Lunch: Nasi Putih, Dada Ayam, Proteina Hasil Olah Tepung Protein Kedelai, Aice Milk Melon, Mie Ayam, Tempe Goreng Tepung, Jagung Rebus, Sayur Lodeh, Nasi Putih. Dinner: Buah Pir, Del Monte Spaghetti Sauce, Buah Pir, DiabetaMil Sweetener, Van Houten Cocoa Powder, Richoco Pasta Cokelat, Pisang, Telur, Prochiz Cheddar Cheese. more...
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Losing 1.7 kg a Week
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Hellen Jfm's Weight History
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