Weigh In record (no journal entry) for 11 December 2020
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73.1 kg
Lost so far: 6.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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895 kcal
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Fat: 30.14g | Prot: 32.25g | Carbs: 117.63g.
Dinner: Lipton Persika/Mango med Grädde och En Tsk Honung Te, Potatis (med Skal, med Salt, Kokt), ICA Gräddsås, Kycklingfilé. Snacks/Other: ICA Basic Mjuk Pepparkaka, Monster Energy Ultra. more...
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630 kcal
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Exercise:
Abdominal (Sit Ups) - 4 minutes, Stairs (Climbing Stairs) - 10 minutes, Promenad - 8 hours, Apple Health - 15 hours and 46 minutes. more...
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Gaining 0.1 kg a Week
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Powerwoman0's Weight History
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