Weigh In record (no journal entry) for 11 December 2020
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89.4 kg
Lost so far: 9.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2020:
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927 kcal
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Fat: 50.40g | Prot: 62.18g | Carbs: 54.78g.
Breakfast: Творог 5%, Домик в деревне Сметана 20%, Кофе. Lunch: Кофе, Экомилк Масло Сливочное 82,5%, Картошка Вареная, Жареная или Запеченная Курица. more...
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steady weight
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ibezotecestvo5's Weight History
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